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Can you trick yourself into sleep? Is it your diet that’s keeping you awake? Or your caffeine addiction? Can sleep gadgets or apps help? Read our top sleep tips and finally get some ZZZs.Unable to sleep? The best ways you can trick yourself into dozing offThe next time you are having trouble sleeping, try our expert natural tips for getting past your insomniaHeatwaveTrouble sleeping in the heat? How stay cool enough to sleep in a heatwave without air conditioningThe hot weather can really interfere with your sleep and it’s not always easy to keep the house cool. Here’s how to beat the heat and stay cool in bedDrugsMDMA may help repair mind after traumatic experiences as PTSD sufferers are treated with Class A ecstasy drugScientists combined the treatment with psychotherapy in a pilot study which saw many of its participants experience great decreases in the severity of their post traumatic stress symptomsNelson’s Column: If you want to lead the world you should be good in bedWhy do world leaders boast they don’t sleep? Sunday People Political Editor Nigel Nelson says it’s not good for usTwilight’Exhausted’ mum dismissed as menopausal by doctors kept telling herself she was ‘fine’ but her condition was incredibly seriousKaren Yardley’s brain tumour symptoms were dismissed as the menopause despite being back and forth to GPs with symptoms including headaches, fatigue and weak limbs but she was told it was her “time of life” and prescribed HRTSleepBest time to go to sleep if you need to wake up feeling refreshed at 7amIn fact, there’s a specific bedtime for whenever you want to rise in the morningSleepHow do I get a good night’s sleep? Send insomnia cures pleaseI am currently very tired. I am always currently very tired so this is not today specific but life specificSleepThree steps to a better night’s sleep so you can wake up feeling refreshedOur guide to falling asleep faster and getting an undisturbed restTechnologyWorld Sleep Day: The BEST lifehacks for a good night’s rest including exercise and sexMarch 16 is a day dedicated to better sleep and these are the fullproof ways to get a better night’s kipHospitalsHaunting portraits of disturbed female patients show true horror of infamous 19th century mental asylumLittle more beyond these images are known about these vulnerable women who were hospitalised for conditions such as female hysteria and modern day anorexia nervosaSleepCan you buy better beauty sleep? We test the latest products that promise to help you get your 8 hoursFrom gadgets to pills, find out which ones are worth investing in to get a better night’s shut eyeCommon night time habit that doubles your risk of deadly heart disease and how to avoid itIf you struggle to sleep through the night or toss and turn a lot in your sleep it could be an indication of heat disease.

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